Marina Yanay-Triner founded Soul in the Raw back in April 2013. Yanay-Triner is excited to share her raw vegan journey with the world because of the many changes being made to make vegan food acceptable with the mainstream. Yanay-Triner of Soul in the Raw was sexually assaulted, leading to trauma. The future vegan chef, while recovering, realized how important it is to listen to the body. For the past five years, Yanay-Triner adhered to a strict vegan diet. For eight years prior to becoming vegan, Yanay-Triner suffered from Interstitial Cystis that caused her to only drink water for 28 days to relieve most of the pain.
It is not hard to begin a vegan diet if you do it slowly. Yanay-Triner has an easy vegan diet plan for beginners. On the Soul in the Raw Vegan website, you will find a two-week shopping list to start you off on a vegan diet. The vegan diet is an easy vegan meal plan. Every item is plant-based, oil-free, gluten-free, and refined sugar-free. The vegetables and fruits on the shopping list include tomatoes, red onion, avocado, lemon, black beans, and seeds for a tasty diet. For two weeks you can have salads, pizza, smoothies, pasta, oatmeal, fries, hummus, stews, wraps, and puddings. There are enough vegan recipes to cover an entire 14 days without having any meal or snack more than once.
After trying out the two-week diet, you are welcomed to try out the online vegan courses and programs. Instead of a two-week meal plan, you get to try a one-month meal plan. The course is free and comes with grocery lists and links to the food stores that sell the vegan food because most food markets do not carry everything you need for a vegan diet. Yanay-Triner wants to help everyone succeed in the vegan lifestyle. There are helpful guides and videos to help everyone become expert vegan chefs. Just because something is vegan and healthy does not mean the food has to taste bland.
How do you know you need to change your diet? If you feel lethargic, have brain fog, or anxiety, your body is telling you to go vegan. When you get rid of refined sugar, excess salt, and gluten, you will feel better no matter what your age. You will not want to go back to the old way of eating again. A vegan diet will give you strength, energy, and a trimmer figure. You won’t get those afternoon cravings or feel bloated on a vegan diet. The course is free except for the ebooks.